Food database and calorie counter Source: Mobile User

Ocean Spray

Instant Oatmeal Cranberry Pomegranate

Nutrition Facts
Serving Size 1 packet (43g)
 
Amount Per Serving
Calories from Fat 20
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 170mg 7%
Potassium 0mg  
Total Carbohydrate 33g 11%
  Dietary Fiber 3g 12%
  Sugars 13g  
  Other Carbohydrate 1g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 07 Apr 10.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 33g (80%) Fat, 2g (11%) Protein, 4g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
2g
Carbs
33g
Protein
4g
There are 160 calories in a 1 packet serving of Ocean Spray Instant Oatmeal Cranberry Pomegranate.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Oatmeal from Ocean Spray:

Instant Oatmeal Cranberry Honey Multigrain
Instant Oatmeal with Cranberries

More Products from Ocean Spray:

Craisins Greek Yogurt
Sparkling Cran-Lemonade
Diet Cranberry Juice with Lime
100% Juice Citrus Tangerine Orange
100% Juice Apple (Bottle)
  view all ocean spray products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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fromnf
on 16 March 2013
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on 08 August 2010



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