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Food database and calorie counter Source: Member

Ocean Spray

Instant Oatmeal Cranberry Honey Multigrain

Nutrition Facts
Serving Size 1 packet (43g)
 
Amount Per Serving
Calories from Fat 18
Calories 160
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 32g 11%
  Dietary Fiber 4g 16%
  Sugars 11g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member chesney137 on 29 Jul 11.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
Carbohydrates, 32g (79%) Fat, 2g (11%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
2g
Carbs
32g
Protein
4g
There are 160 calories in a 1 packet serving of Ocean Spray Instant Oatmeal Cranberry Honey Multigrain.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

Related Oatmeal from Ocean Spray:

Instant Oatmeal Cranberry Pomegranate
Instant Oatmeal with Cranberries

More Products from Ocean Spray:

Craisins Greek Yogurt
Sparkling Cran-Lemonade
Diet Cranberry Juice with Lime
100% Juice Citrus Tangerine Orange
100% Juice Apple (Bottle)
  view all ocean spray products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
  view more oatmeal nutritional info
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Recently Eaten By:

Laceyjane1
on 22 January 2014



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