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Food database and calorie counter Source: Mobile User

Ocean Market

Whiting Fillets

Nutrition Facts
Serving Size 4 oz (113g)
 
Amount Per Serving
Calories from Fat 33
Calories 147
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 93mg 31%
Sodium 127mg 5%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 25g  
 
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 25 Mar 13.

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7%
of RDI*
(147 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (26%)
 
Protein (74%)
Fat, 4g (26%) Protein, 25g (74%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
147
Fat
4g
Carbs
0g
Protein
25g
There are 147 calories in a 4 oz serving of Ocean Market Whiting Fillets.
Calorie breakdown: 26% fat, 0% carbs, 74% protein.

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Recently Eaten By:

spottdogg
on 18 April 2014



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