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Ocean Market

Catfish Fillets

Nutrition Facts
Serving Size 4 oz (113 oz)
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
12.00g
15%
Saturated Fat
3.000g
15%
Trans Fat
-
Cholesterol
67mg
22%
Sodium
53mg
2%
Total Carbohydrate
0.00g
0%
Dietary Fiber
0.0g
0%
Sugars
0.00g
Protein
23.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 26 May 10 09:02 PM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
187
Fat
12g
Carbs
0g
Protein
23g
There are 187 calories in 4 oz (113 oz) of Ocean Market Catfish Fillets.
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

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