Food database and calorie counter Source: Member

Oasis Mediterranean Cuisine

Zero Fat Lentil Dip

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 0
Calories 11
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 2g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 1% Vitamin C 1%
Calcium 0% Iron 3%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member fitnessdriven on 28 Feb 12.

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1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (0%)
 
Protein (33%)
Carbohydrates, 2g (67%) Protein, 1g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
11
Fat
0g
Carbs
2g
Protein
1g
There are 11 calories in a 2 tbsp serving of Oasis Mediterranean Cuisine Zero Fat Lentil Dip.
Calorie breakdown: 0% fat, 67% carbs, 33% protein.

Related Dips from Oasis Mediterranean Cuisine:

Baba Ghannouj
Jalapeno Hummus
Original Hommus
Roasted Garlic Hommus
Roasted Red Pepper Hommus
Spinach Hommus
  find more oasis mediterranean cuisine dips products

More Products from Oasis Mediterranean Cuisine:

Garden Lentil Salad
Wheat Lavash
  view all oasis mediterranean cuisine products

Other Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
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Recently Eaten By:

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on 14 November 2013
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