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Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 9
Calories 32
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 76mg 3%
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 1g  
 
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BReal905 on 14 Feb 12, and last modified on 16 Feb 12 .

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2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
Carbohydrates, 4g (55%) Fat, 1g (31%) Protein, 1g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
1g
Carbs
4g
Protein
1g
There are 32 calories in a 2 tbsp serving of Oasis Mediterranean Cuisine Spinach Hommus.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Hummus from Oasis Mediterranean Cuisine:

Jalapeno Hummus
Original Hommus
Roasted Garlic Hommus
Roasted Red Pepper Hommus

Related Dips from Oasis Mediterranean Cuisine:

Baba Ghannouj
Zero Fat Lentil Dip

More products from Oasis Mediterranean Cuisine:

Garden Lentil Salad
Wheat Lavash
Taboule Salad
  view all oasis mediterranean cuisine products

Other types of Hummus:

Hummus
Athenos Roasted Garlic Hummus
HEB Traditional Hummus
Athenos Roasted Red Pepper Hummus
Trader Joe's Cilantro Jalapeno Hummus
Trader Joe's Eggplant Hummus
  view more hummus nutritional info

Other types of Dips:

Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
 
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Recently eaten by:

Artiomogan
on 19 April 2013
daveedav
on 15 March 2013
marbear317
on 04 March 2013
BReal905
on 14 February 2012

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