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Food database and calorie counter Source: Member

Oasis Mediterranean Cuisine

Original Hommus

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 9
Calories 34
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 0mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 1g 4%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bob53 on 01 May 12.

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2%
of RDI*
(34 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (31%)
 
Protein (14%)
Carbohydrates, 4g (55%) Fat, 1g (31%) Protein, 1g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
34
Fat
1g
Carbs
4g
Protein
1g
There are 34 calories in a 2 tbsp serving of Oasis Mediterranean Cuisine Original Hommus.
Calorie breakdown: 31% fat, 55% carbs, 14% protein.

Related Hummus from Oasis Mediterranean Cuisine:

Jalapeno Hummus
Roasted Garlic Hommus
Roasted Red Pepper Hommus
Spinach Hommus
Zero Fat Mediterranean Medley Hommus

Related Dips from Oasis Mediterranean Cuisine:

Baba Ghannouj
Zero Fat Lentil Dip

Other Types of Hummus:

Hummus
Athenos Roasted Garlic Hummus
HEB Traditional Hummus
Athenos Roasted Red Pepper Hummus
Trader Joe's Cilantro Jalapeno Hummus
Trader Joe's Eggplant Hummus
  view more hummus nutritional info

Other Types of Dips:

Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
Mayonnaise
  view more dips nutritional info
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