Food database and calorie counter Source: Member

Oakrun

100% Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin (57g)
 
Amount Per Serving
Calories from Fat 10
Calories 130
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.4g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 25mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member foxyjan on 04 Jun 08, and last modified on 20 Apr 12 by member Tom2010 .

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (10%)
 
Protein (19%)
Carbohydrates, 23g (71%) Fat, 1.5g (10%) Protein, 6g (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
130
Fat
1.5g
Carbs
23g
Protein
6g
There are 130 calories in a 1 muffin serving of Oakrun 100% Whole Wheat English Muffin.
Calorie breakdown: 10% fat, 71% carbs, 19% protein.

Other Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Whole Wheat English Muffin
Rye English Muffin
Mixed Grain English Muffins (Includes Granola)
  view more english muffins nutritional info

Other Types of Muffins:

Blueberry Muffins
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
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Recently Eaten By:

chrisatlee
on 18 May 2014
tnafam
on 03 May 2014
sansaloneclementine
on 15 February 2014
kimbr72
on 27 January 2014

Recently Eaten With:

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