Food database and calorie counter Source: Member

NutriSystem

Cheese Puffs

Nutrition Facts
Serving Size 1 package (33g)
 
Amount Per Serving
Calories from Fat 45
Calories 150
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 18g 6%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ebivr on 12 Nov 08, and last modified on 05 Mar 10 by member Susanrene2 .

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (30%)
 
Protein (22%)
Carbohydrates, 18g (48%) Fat, 5g (30%) Protein, 8g (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
5g
Carbs
18g
Protein
8g
There are 150 calories in a 1 package serving of NutriSystem Cheese Puffs.
Calorie breakdown: 30% fat, 48% carbs, 22% protein.

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Recently Eaten By:

curley-top
on 23 November 2014
Ascarbutt1
on 18 November 2014
antonlubo
on 12 November 2014
ValkyrieArt
on 08 November 2014

Recently Eaten With:

FatSecret members have recently eaten NutriSystem Cheese Puffs with these foods:
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Milk (Fat Free or Skim, Calcium Fortified)
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Cottage Cheese (Lowfat 1% Milkfat)


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