Food database and calorie counter Source: Member

NutriSystem

Berries and Multigrain Flakes

Nutrition Facts
Serving Size 1 package (33g)
 
Amount Per Serving
Calories from Fat 15
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 7g  
 
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member thelasttime on 21 Nov 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (10%)
 
Protein (21%)
Carbohydrates, 23g (69%) Fat, 1.5g (10%) Protein, 7g (21%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
1.5g
Carbs
23g
Protein
7g
There are 120 calories in a 1 package serving of NutriSystem Berries and Multigrain Flakes.
Calorie breakdown: 10% fat, 69% carbs, 21% protein.

Related Cereal from NutriSystem:

Cluster Crunch Cereal
Crispy Rice Cereal
Lowfat Granola Cereal
Nutricinnamon Squares Cereal
Nutriflakes Cereal with 40% Bran Flakes
Nutrifrosted Crunch Cereal
  find more nutrisystem cereal products

More Products from NutriSystem:

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Strawberry Banana Smoothie
Broccoli & Cheese Melt
Chicken & Bacon Ranch Pizza
Grilled Chicken Breast Fillet
  view all nutrisystem products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

toknee
on 12 March 2013
NSLOSER
on 03 January 2013
SimonFit
on 08 October 2012
pmsvixen
on 27 September 2012

Recently Eaten With:

FatSecret members have recently eaten NutriSystem Berries and Multigrain Flakes with these foods:
Kiwi Fruit
Publix Red Delicious Apple (Large)
Nectarines
Dry Roasted Almonds (with Salt Added)
Milk (Nonfat)


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