Food database and calorie counter Source: Member

NutriSystem

Berries & Multigrain Flakes

Nutrition Facts
Serving Size: 1 package (33g)
 
Amount Per Serving
Calories from Fat 15
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 8g  
Protein 7g  
 
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 20%
Information for this food was submitted to the FatSecret food database by member thelasttime on 21 Nov 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (10%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
120
Fat
1.5g
Carbs
23g
Protein
7g
There are 120 calories in a 1 package serving of NutriSystem Berries & Multigrain Flakes.
Calorie breakdown: 10% fat, 69% carbs, 21% protein.

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