Food database and calorie counter Source: Member

Nutiva

Coconut Manna

Nutrition Facts
Serving Size: 1 tbsp (14g)
 
Amount Per Serving
Calories from Fat 80
Calories 100
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 1%
  Dietary Fiber 2g 8%
  Sugars 1g  
Protein 1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Information for this food was submitted to the FatSecret food database by member javajjive on 13 Mar 11.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (84%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
9g
Carbs
3g
Protein
1g
There are 100 calories in a 1 tbsp serving of Nutiva Coconut Manna.
Calorie breakdown: 84% fat, 12% carbs, 4% protein.

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