Food database and calorie counter Source: Member

Nutiva

Coconut Chips

Nutrition Facts
Serving Size 2 tbsp (9g)
 
Amount Per Serving
Calories from Fat 45
Calories 50
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 4.5g 22%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
  Dietary Fiber 2g 8%
  Sugars 0.25g  
Protein 1g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member xaurax on 22 Jan 13.

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2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (79%)
 
Protein (7%)
Carbohydrates, 2g (14%) Fat, 5g (79%) Protein, 1g (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
50
Fat
5g
Carbs
2g
Protein
1g
There are 50 calories in a 2 tbsp serving of Nutiva Coconut Chips.
Calorie breakdown: 79% fat, 14% carbs, 7% protein.

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Coconut Water
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