Food database and calorie counter Source: Member

Now Foods

Flax Seed Meal

Nutrition Facts
Serving Size 2 1/2 tbsp (16g)
Amount Per Serving
Calories from Fat 55
Calories 90
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 6g 2%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 4g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TheFitnessDude on 30 Dec 09.

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of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (26%)
Fat (57%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 90 calories in a 2 1/2 tbsp serving of Now Foods Flax Seed Meal.
Calorie breakdown: 57% fat, 26% carbs, 17% protein.

Related Seeds from Now Foods:

Psyllium Husks
White Chia Seeds

More Products from Now Foods:

Liquid Multi
Ultra Omega-3
Rolled Oats
Raw Pecans
Carbo Gain
  view all now foods products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

on 23 November 2015
Jay Cal
on 10 November 2015
on 04 May 2015
on 20 February 2015

Recently Eaten With:

FatSecret members have recently eaten Now Foods Flax Seed Meal with these foods:
Nature's Own Double Fiber Wheat Bread (28g)
Crazy Richard's 100% Natural Creamy Peanut Butter
Colby Jack Cheese

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