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Food database and calorie counter Source: Member

Not Your Average Joe's

Ahi Tuna Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 15
Calories 481
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 453mg 19%
Total Carbohydrate 55g 18%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 32g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rschloming on 03 Jan 12.

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24%
of RDI*
(481 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (28%)
 
Protein (26%)
Carbohydrates, 55g (46%) Fat, 15g (28%) Protein, 32g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
481
Fat
15g
Carbs
55g
Protein
32g
There are 481 calories in a 1 salad serving of Not Your Average Joe's Ahi Tuna Salad.
Calorie breakdown: 28% fat, 46% carbs, 26% protein.

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Tuna Fish Salad
Tuna Salad
Tuna Salad with Cheese
Tuna Salad with Egg
McAlister's Deli Garden Salad with Tuna Salad
Ocean's Salad Nicoise Complete Tuna Salad
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
Greek Salad
  view more salads nutritional info
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