Food database and calorie counter Source: Member

Noodles & Company

Chinese Chop Salad (Small)

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 99
Calories 190
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 440mg 18%
Total Carbohydrate 19g 6%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 2g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Viv80 on 21 Apr 08, and last modified on 23 May 12 by member brehmla .

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (54%)
Protein (4%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in 1 serving of Noodles & Company Chinese Chop Salad (Small).
Calorie breakdown: 54% fat, 42% carbs, 4% protein.

Related Salads from Noodles & Company:

Backyard BBQ Chicken Salad (Regular)
Backyard BBQ Chicken Salad (Small)
Caesar Salad (Regular)
Caesar Salad (Small)
Chinese Chop Salad (Regular)
Chinese Chop Salad with Dressing (Regular)
  find more noodles & company salads products

More Products from Noodles & Company:

Margherita Flatbread
Buff Pesto
Buff Japanese Pan
Buff Tuscan Fresca
Buff Bangkok Curry
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
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Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

on 15 October 2015
on 03 January 2015
on 19 February 2014
Da Judge
on 30 January 2014

Recently Eaten With:

FatSecret members have recently eaten Noodles & Company Chinese Chop Salad (Small) with these foods:
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Red Table Wine
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Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)
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