Food database and calorie counter Source: Member

No Name

Flakes of Ham

Nutrition Facts
Serving Size 1/3 can (52g)
Amount Per Serving
Calories from Fat 45
Calories 80
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 460mg 19%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9g  
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member rhiannon on 15 Apr 09.

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of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 80 calories in a 1/3 can serving of No Name Flakes of Ham.
Calorie breakdown: 56% fat, 0% carbs, 44% protein.

Related Ham from No Name:

Canned Ham
Low Fat Smoked Ham

More Products from No Name:

Seasoned Croutons
Frozen Peas
Brown Rice
Thick Sliced Bacon
Steakhouse Burgers
  view all no name products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

on 02 October 2015
on 29 June 2015
on 23 February 2015
on 16 July 2014

Recently Eaten With:

FatSecret members have recently eaten No Name Flakes of Ham with these foods:
Whole Wheat Bread
Coffee (Brewed From Grounds)
Coffee or Table Cream (Light)
Granulated Sugar
100% Whole Wheat Bread

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