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Food database and calorie counter Source: Member

No Name

Dark Red Kidney Beans

Nutrition Facts
Serving Size 1 cup (250ml)
 
Amount Per Serving
Calories from Fat 9
Calories 200
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Potassium 0mg  
Total Carbohydrate 43g 14%
  Dietary Fiber 13g 52%
  Sugars 4g  
  Other Carbohydrate 0g  
Protein 14g  
 
Vitamin A 0% Vitamin C 2%
Calcium 10% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 can = 398mL = 14 fl oz
Information for this food was submitted to the FatSecret food database by member JCL1950 on 13 May 11, and last modified on 08 Jan 13 by member falhw .

Is this information inaccurate or incomplete?
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10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (4%)
 
Protein (23%)
Carbohydrates, 43g (73%) Fat, 1g (4%) Protein, 14g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1g
Carbs
43g
Protein
14g
There are 200 calories in a 1 cup serving of No Name Dark Red Kidney Beans.
Calorie breakdown: 4% fat, 73% carbs, 23% protein.

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