Food database and calorie counter Source: Member

No Name

Black Beans

Nutrition Facts
Serving Size: 1 cup (250ml)
 
Amount Per Serving
Calories from Fat 1
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.3g 2%
Cholesterol -
Sodium 280mg 12%
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
  Sugars 1g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 25%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (5%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
34g
Protein
12g
There are 190 calories in a 1 cup serving of No Name Black Beans.
Calorie breakdown: 5% fat, 70% carbs, 25% protein.

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Other Types of Beans:

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Refried Beans (Canned)
Green Snap Beans
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