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Food database and calorie counter Source: Member

No Name

Black Beans

Nutrition Facts
Serving Size 1 cup (250ml)
 
Amount Per Serving
Calories from Fat 1
Calories 190
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0.3g 2%
Cholesterol -
Sodium 280mg 12%
Total Carbohydrate 34g 11%
  Dietary Fiber 10g 40%
  Sugars 1g  
Protein 12g  
 
Vitamin A - Vitamin C -
Calcium 4% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DannYetman on 15 Jul 12.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (5%)
 
Protein (25%)
Carbohydrates, 34g (70%) Fat, 1g (5%) Protein, 12g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
1g
Carbs
34g
Protein
12g
There are 190 calories in a 1 cup serving of No Name Black Beans.
Calorie breakdown: 5% fat, 70% carbs, 25% protein.

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Other Types of Beans:

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Refried Beans (Canned)
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Green String Beans
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Recently Eaten By:

DannYetman
on 06 September 2013



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