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Food database and calorie counter Source: Member

No Name

1% Cottage Cheese

Nutrition Facts
Serving Size 1/2 cup (125g)
 
Amount Per Serving
Calories from Fat 9
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
Cholesterol 10mg 3%
Sodium 310mg 13%
Total Carbohydrate 8g 3%
  Dietary Fiber 0g 0%
  Sugars 5g  
Protein 14g  
 
Vitamin A 2% Vitamin C 0%
Calcium 15% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member stephf76 on 12 Nov 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (9%)
 
Protein (58%)
Carbohydrates, 8g (33%) Fat, 1g (9%) Protein, 14g (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1g
Carbs
8g
Protein
14g
There are 100 calories in a 1/2 cup serving of No Name 1% Cottage Cheese.
Calorie breakdown: 9% fat, 33% carbs, 58% protein.

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Other Types of Cottage Cheese:

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Other Types of Cheese:

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American Cheese
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  view more cheese nutritional info
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Recently Eaten By:

hear48
on 06 April 2014
n8wet10
on 21 December 2012



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