Food database and calorie counter Source: Member

Nile Spice

Black Bean Soup

Nutrition Facts
Serving Size 1 package (54g)
 
Amount Per Serving
Calories from Fat 15
Calories 170
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 640mg 27%
Potassium 0mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 12g 48%
  Sugars 3g  
Protein 12g  
 
Vitamin A 10% Vitamin C 10%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cindy7 on 09 Jun 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (7%)
 
Protein (23%)
Carbohydrates, 36g (70%) Fat, 1.5g (7%) Protein, 12g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
1.5g
Carbs
36g
Protein
12g
There are 170 calories in a 1 package serving of Nile Spice Black Bean Soup.
Calorie breakdown: 7% fat, 70% carbs, 23% protein.

Related Soups from Nile Spice:

Chicken Flavored Vegetable Soup
Couscous Minestrone
Lentil Soup
Minestrone Soup
Potato & Leek Soup
Red Beans & Rice Soup
  find more nile spice soups products

More Products from Nile Spice:

Couscous Parmesan
Sweet Corn Chowder
Couscous Lentil Curry
  view all nile spice products

Other Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info
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Recently Eaten By:

Dave Oliver
on 06 June 2014
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