Food database and calorie counter

Source: Member

Nickles

Country Style 12 Grain Bread

Nutrition Facts

Serving Size 1 slice (38g)

Amount Per Serving

Calories from Fat 20

Calories 100

% Daily Values*

Total Fat 2.5g

Saturated Fat 0g

Polyunsaturated Fat 1.5g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 160mg

Potassium 85mg

Total Carbohydrate 17g

Dietary Fiber 2g

Sugars 3g

Other Carbohydrate 0g

Protein 5g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member sekelly on 26 Jan 11.

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of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (62%)

Fat (20%)

Protein (18%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

2.5g

Carbs

17g

Protein

There are 100 calories in a 1 slice serving of Nickles Country Style 12 Grain Bread.

Calorie breakdown: 20% fat, 62% carbs, 18% protein.

Related Multigrain Bread from Nickles:

Light 35 Multigrain Bread

Related Bread from Nickles:

	100% Whole Wheat Bread
	Country Style 100% Honey Whole Wheat Bread
	Country Style 100% Whole Wheat Bread
	Country Style Oatmeal Bread
	Enriched White Bread
	Giant White Bread
	find more nickles bread products

Other types of Multigrain Bread:

	Multigrain Bread
	Toasted Multigrain Bread
	Multigrain Bread with Raisins
	Reduced Calorie High Fiber Multigrain Bread
	Toasted Multigrain Bread with Raisins
	Toasted Reduced Calorie High Fiber Multigrain Bread
	view more multigrain bread nutritional info

Other types of Bread:

	Whole Wheat Bread
	White Bread
	Rye Bread
	Sour Dough Bread
	Dinner Rolls
	view more bread nutritional info

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Recently eaten by:

	frizzy_lizzy
	1934kcals on 09 May 2013

Recently eaten with:

FatSecret members have recently eaten Nickles Country Style 12 Grain Bread with these foods:

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	Green String Beans
	Milk (Nonfat)
	Giant Food Bananas (Large)
	Butter
	Chicken Thigh (Skin Not Eaten)

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