Food database and calorie counter

Nice!

Sunflower Seeds

Nutrition Facts

Serving Size

3/4 cup (54 g)

Amount Per Serving

Calories

160

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.500g

Trans Fat

Cholesterol

0mg

Sodium

160mg

Total Carbohydrate

7.00g

Dietary Fiber

2.0g

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

1.00mg

Potassium

240mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Dec 23 07:38 AM

Source: FatSecret Platform API

of RDI*

(160 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (72%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

160

Fat

15g

Carbs

Protein

There are 160 calories in 3/4 cup (54 g) of Nice! Sunflower Seeds.

Calorie breakdown: 72% fat, 15% carbs, 13% protein.

Related Sunflower Seeds from Nice!:

Roasted & Salted Sunflower Kernels

Related Seeds from Nice!:

Pumpkin Seeds

More Products from Nice!:

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Sugar Free Chocolate Chip Cookies
Maple Bacon Jerky
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Enriched Wheat Bread
	view all nice! products

Other Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Tahini Sesame Butter Seeds
	view more seeds nutritional info

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