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Source: Member

Nice!

Roasted & Salted Sunflower Kernels

Nutrition Facts

Serving Size 1/4 cup (30g)

Amount Per Serving

Calories from Fat 160

Calories 190

% Daily Values*

Total Fat 18g

28%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 0mg

Sodium 90mg

Total Carbohydrate 4g

Dietary Fiber 2g

Sugars 2g

Protein 7g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member MzChevy on 22 Jan 13.

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10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (8%)

Fat (79%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

18g

Carbs

Protein

There are 190 calories in a 1/4 cup serving of Nice! Roasted & Salted Sunflower Kernels.

Calorie breakdown: 79% fat, 8% carbs, 13% protein.

Related Sunflower Seeds from Nice!:

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Other types of Seeds:

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	Dried Pumpkin and Squash Seed Kernels
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Recently eaten by:

	JennyStrong
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	1868kcals on 04 February 2013

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