Food database and calorie counter Source: Member

Nice!

Pumpkin Seeds

Nutrition Facts
Serving Size: 1/2 cup (43g)
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 2.5g 12%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 80mg 3%
Potassium 340mg  
Total Carbohydrate 4g 1%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 9g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%
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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (72%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
15g
Carbs
4g
Protein
9g
There are 170 calories in a 1/2 cup serving of Nice! Pumpkin Seeds.
Calorie breakdown: 72% fat, 9% carbs, 19% protein.

Related Seeds from Nice!:

Sunflower Seeds
Roasted & Salted Sunflower Kernels

More Products from Nice!:

Omega 3 Mix
Premium Protein Blend
Organic Sea Salt Popcorn
Chicken Potstickers
Pecans
  view all nice! products

Other Types of Seeds:

Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info
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