Food database and calorie counter Source: Member

Nice!

Pumpkin Seeds

Nutrition Facts
Serving Size: 1 package (49g)
 
Amount Per Serving
Calories from Fat 207
Calories 300
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 4.5g 22%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1670mg 70%
Potassium 450mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 14g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
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15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (70%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
300
Fat
23g
Carbs
8g
Protein
14g
There are 300 calories in a 1 package serving of Nice! Pumpkin Seeds.
Calorie breakdown: 70% fat, 11% carbs, 19% protein.

Related Seeds from Nice!:

Roasted & Salted Sunflower Kernels
Sunflower Seeds

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Other Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
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Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
  view more seeds nutritional info
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