Food database and calorie counter Source: Member

Newk's Express Cafe

Newk's "Q" (Half)

Nutrition Facts
Serving Size 1/2 sandwich
 
Amount Per Serving
Calories from Fat 247.5
Calories 458
 
% Daily Values*
Total Fat 27.5g 42%
  Saturated Fat -
Cholesterol 61.7mg 21%
Sodium 0mg 0%
Total Carbohydrate 30.9g 10%
  Dietary Fiber 1.35g 5%
  Sugars 0g  
Protein 23.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jas2027 on 29 Aug 11.

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23%
of RDI*
(458 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (53%)
 
Protein (20%)
Carbohydrates, 30.9g (27%) Fat, 27.5g (53%) Protein, 23.6g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
458
Fat
27.5g
Carbs
30.9g
Protein
23.6g
There are 458 calories in a 1/2 sandwich serving of Newk's Express Cafe Newk's "Q" (Half).
Calorie breakdown: 53% fat, 27% carbs, 20% protein.

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