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Food database and calorie counter Source: Member

Newk's Express Cafe

Chicken Salad Sandwich (Half)

Nutrition Facts
Serving Size 1/2 sandwich
 
Amount Per Serving
Calories from Fat 242.1
Calories 455
 
% Daily Values*
Total Fat 26.9g 41%
  Saturated Fat -
Cholesterol 57.2mg 19%
Sodium 1000mg 42%
Total Carbohydrate 30.2g 10%
  Dietary Fiber 1.9g 8%
  Sugars 15g  
Protein 24.4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Homeade chicken salad on toasted bread with pecans and provolone cheese.
Information for this food was submitted to the FatSecret food database by member morrisie on 25 Mar 11.

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23%
of RDI*
(455 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (53%)
 
Protein (21%)
Carbohydrates, 30.2g (26%) Fat, 26.9g (53%) Protein, 24.4g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
455
Fat
26.9g
Carbs
30.2g
Protein
24.4g
There are 455 calories in a 1/2 sandwich serving of Newk's Express Cafe Chicken Salad Sandwich (Half).
Calorie breakdown: 53% fat, 26% carbs, 21% protein.

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