Food database and calorie counter Source: Member

Near East

Creamy Parmesan with White Rice and Pearled Wheat

Nutrition Facts
Serving Size 2.5 oz (70g)
 
Amount Per Serving
Calories from Fat 27
Calories 240
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 770mg 32%
Total Carbohydrate 48g 16%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member vcobfl on 31 Mar 08.

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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 48g (76%) Fat, 3g (11%) Protein, 8g (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
3g
Carbs
48g
Protein
8g
There are 240 calories in a 2.5 oz serving of Near East Creamy Parmesan with White Rice and Pearled Wheat.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Related Rice from Near East:

Chicken Rice Pilaf
Curry Rice Pilaf Mix
Garlic & Herb Rice Pilaf Mix
Lentil Rice Pilaf Mix
Long Grain & Wild Rice Garlic & Herb
Long Grain & Wild Rice Original
  find more near east rice products

More Products from Near East:

Multigrain Chips
Rosemary & Olive Oil Quinoa Blend
Falafel Mix Vegetarian
Quinoa Blend
  view all near east products

Other Types of Rice:

Instant White Rice
White Rice
Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
  view more rice nutritional info
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Recently Eaten By:

EdG
on 03 December 2014
actualbill
on 23 April 2012
L Abou
on 19 April 2012
MsJerry
on 29 March 2012

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