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Near East

Broccoli & Cheese Couscous Mix

Nutrition Facts
Serving Size 1/3 cup (2oz)
 
Amount Per Serving
Calories from Fat 4
Calories 190
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 670mg 28%
Total Carbohydrate 41g 14%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 7g  
 
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cupid2410 on 02 Sep 08, and last modified on 02 Sep 08 .

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (2%)
 
Protein (15%)
Carbohydrates, 41g (83%) Fat, 0.5g (2%) Protein, 7g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
0.5g
Carbs
41g
Protein
7g
There are 190 calories in a 1/3 cup serving of Near East Broccoli & Cheese Couscous Mix.
Calorie breakdown: 2% fat, 83% carbs, 15% protein.

Related Couscous from Near East:

Basil & Herb Pearled Couscous Mix
Herbed Chicken Cous Cous Mix
Herbed Chicken Couscous
Mediterranean Curry Couscous Mix
Original Plain Couscous Mix
Parmesan Couscous Mix
  find more near east couscous products

More Products from Near East:

Chicken Rice Pilaf
Rosemary & Olive Oil Quinoa Blend
Rice Pilaf Wild Mushroom & Herb
Long Grain & Wild Rice Original
Falafel Mix Vegetarian
  view all near east products

Other Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
  view more couscous nutritional info
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Recently Eaten By:

Sykophreak
on 27 July 2013
steenatink
on 01 April 2013
jamiebrady
on 13 March 2013
Crystal4704
on 11 March 2013

Recently Eaten With:

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