Food database and calorie counter Source: Member

Near East

Broccoli & Cheese Couscous Mix

Nutrition Facts
Serving Size 1/3 cup (2oz)
Amount Per Serving
Calories from Fat 4
Calories 190
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 670mg 28%
Total Carbohydrate 41g 14%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 7g  
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cupid2410 on 02 Sep 08, and last modified on 02 Sep 08 .

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 1/3 cup serving of Near East Broccoli & Cheese Couscous Mix.
Calorie breakdown: 2% fat, 83% carbs, 14% protein.

Related Couscous from Near East:

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Herbed Chicken Cous Cous Mix
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Original Plain Couscous Mix
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Other Types of Couscous:

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  view more couscous nutritional info
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Recently Eaten By:

on 09 October 2015
on 27 September 2015
on 20 June 2015
Ellen C55
on 09 February 2015

Recently Eaten With:

FatSecret members have recently eaten Near East Broccoli & Cheese Couscous Mix with these foods:
Rotisserie Chicken
Wal-Mart Sugar Snap Peas

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