Food database and calorie counter Source: Member

Navitas Naturals

Organic Whole Chia Seeds

Nutrition Facts
Serving Size 2 tbsp (15g)
 
Amount Per Serving
Calories from Fat 40
Calories 70
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 0mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 6g 24%
  Sugars 0g  
  Other Carbohydrate 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kmarie2010 on 22 Feb 11, and last modified on 23 Sep 14 by member Great567 .

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4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (50%)
 
Protein (15%)
Carbohydrates, 7g (35%) Fat, 4.5g (50%) Protein, 3g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
70
Fat
4.5g
Carbs
7g
Protein
3g
There are 70 calories in a 2 tbsp serving of Navitas Naturals Organic Whole Chia Seeds.
Calorie breakdown: 50% fat, 35% carbs, 15% protein.

Related Seeds from Navitas Naturals:

Chia Powder
Citrus Chia Superfood
Hemp Seeds
Organic Raw Chia Seeds
Raw Chia Seeds

More Products from Navitas Naturals:

Cacao Beans
Hemp Powder
Cacoa Nibs
Cashew Nuts
Cacao Butter
  view all navitas naturals products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

Mikenjenn
on 26 September 2014
Carolinebee999
on 30 September 2014
YoungBlackVegan
on 24 September 2014
tamzin79
on 18 September 2014

Recently Eaten With:

FatSecret members have recently eaten Navitas Naturals Organic Whole Chia Seeds with these foods:
Cucumber (Peeled)
Almond Butter
Egg
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