Food database and calorie counter Source: Member

Navitas Naturals

Organic Whole Chia Seeds

Nutrition Facts
Serving Size 2 tbsp (15g)
 
Amount Per Serving
Calories from Fat 40
Calories 160
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 0mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 12g 48%
  Sugars 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Kmarie2010 on 22 Feb 11, and last modified on 19 Aug 13 by member Ava Star .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (54%)
 
Protein (12%)
Carbohydrates, 14g (34%) Fat, 10g (54%) Protein, 5g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
10g
Carbs
14g
Protein
5g
There are 160 calories in a 2 tbsp serving of Navitas Naturals Organic Whole Chia Seeds.
Calorie breakdown: 54% fat, 34% carbs, 12% protein.

Related Seeds from Navitas Naturals:

Chia Powder
Citrus Chia Superfood
Hemp Seeds
Organic Raw Chia Seeds
Raw Chia Seeds

More Products from Navitas Naturals:

Hemp Powder
Cacoa Nibs
Cashew Nuts
Cacao Butter
Pomegranate Powder
  view all navitas naturals products

Other Types of Seeds:

Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info
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Recently Eaten By:

YoungBlackVegan
on 26 August 2014
xaurax
on 19 August 2014
Jessicajoone
on 07 August 2014
tamzin79
on 08 August 2014

Recently Eaten With:

FatSecret members have recently eaten Navitas Naturals Organic Whole Chia Seeds with these foods:
Cucumber (Peeled)
Almond Butter
Egg
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