Food database and calorie counter Source: Member

Nature's Way

Raw Coconut Organic

Nutrition Facts
Serving Size: 2 tbsp (28g)
 
Amount Per Serving
Calories from Fat 165
Calories 200
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 16g 80%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 1g  
Protein 2g  
 
Vitamin A - Vitamin C -
Calcium - Iron 1%
Information for this food was submitted to the FatSecret food database by member mizzmarzia on 13 Mar 17, and last modified on 13 Mar 17 .

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (85%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
18g
Carbs
5g
Protein
2g
There are 200 calories in a 2 tbsp serving of Nature's Way Raw Coconut Organic.
Calorie breakdown: 85% fat, 11% carbs, 4% protein.

More Products from Nature's Way:

Alive Protein
Alive! Men's Gummy Vitamins
MCT Oil
Dry Roasted Edamame
Efagold Flax Oil
  view all nature's way products

Other Types of Coconuts:

Coconut
Dried Coconut
Sweetened Dried Coconut Meat
Toasted Dried Coconut
Coconut Water
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.