Food database and calorie counter

Nature's Place

Organic Sunflower Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

6.00g

Dietary Fiber

3.0g

11%

Sugars

1.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 01 Feb 18 07:17 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (74%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

15g

Carbs

Protein

There are 180 calories in 1/4 cup (30 g) of Nature's Place Organic Sunflower Seeds.

Calorie breakdown: 74% fat, 13% carbs, 13% protein.

Related Sunflower Seeds from Nature's Place:

All Natural Roasted & Salted Sunflower Seeds

More Products from Nature's Place:

Organic Tomato Sauce
Sea Scallops
Steel Cut Quick Cook Oats
Organic Greek Whole Milk Plain Yogurt
Organic Crunchy Peanut Butter
	view all nature's place products

Other Types of Sunflower Seeds:

Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Flaxseed Seeds
Dried Whole Sesame Seeds
	view more seeds nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.