Food database and calorie counter Source: Member

Nature's Path

Qi'a Chia, Buckwheat & Hemp Cereal

Nutrition Facts
Serving Size: 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 190mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 12%
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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
6g
Carbs
14g
Protein
6g
There are 140 calories in a 2 tbsp serving of Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

Related Cereal from Nature's Path:

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Other Types of Cereal:

Cereal
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Shredded Wheat Cereal (Presweetened)
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Puffed Rice Cereal (Fortified)
  view more cereal nutritional info
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