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Food database and calorie counter Source: Member

Nature's Path

Qi'a Chia, Buckwheat & Hemp Cereal

Nutrition Facts
Serving Size 2 tbsp (30g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 190mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 4g 16%
  Sugars 3g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member winner140 on 03 Jan 14.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (40%)
 
Protein (18%)
Carbohydrates, 14g (42%) Fat, 6g (40%) Protein, 6g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
6g
Carbs
14g
Protein
6g
There are 140 calories in a 2 tbsp serving of Nature's Path Qi'a Chia, Buckwheat & Hemp Cereal.
Calorie breakdown: 40% fat, 42% carbs, 18% protein.

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Other Types of Cereal:

Cereal
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  view more cereal nutritional info
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