Food database and calorie counter Source: Member

Nature's Path

Organic Instant Hot Oatmeal - Optimum Cranberry Ginger

Nutrition Facts
Serving Size 1 packet (40g)
 
Amount Per Serving
Calories from Fat 20
Calories 150
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 30g 10%
  Dietary Fiber 3g 12%
  Sugars 10g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cookie36 on 09 Dec 11.

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8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
Carbohydrates, 30g (76%) Fat, 2g (11%) Protein, 5g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
2g
Carbs
30g
Protein
5g
There are 150 calories in a 1 packet serving of Nature's Path Organic Instant Hot Oatmeal - Optimum Cranberry Ginger.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Related Oatmeal from Nature's Path:

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Organic Instant Hot Oatmeal - Apple Cinnamon
Organic Instant Hot Oatmeal - Flax 'n Oats
Organic Instant Hot Oatmeal - Hemp Plus
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Other Types of Oatmeal:

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Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
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  view more oatmeal nutritional info
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Recently Eaten By:

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