Food database and calorie counter Source: Member

Nature's Path

Organic Instant Hot Oatmeal - Apple Cinnamon

Nutrition Facts
Serving Size 1 packet (50g)
 
Amount Per Serving
Calories from Fat 20
Calories 210
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 40g 13%
  Dietary Fiber 4g 16%
  Sugars 14g  
  Other Carbohydrate 0g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Organic Ingredients.
Information for this food was submitted to the FatSecret food database by member Steph_AL on 12 Feb 08, and last modified on 15 Feb 11 by member OlsonDev .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (11%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
210
Fat
2.5g
Carbs
40g
Protein
5g
There are 210 calories in a 1 packet serving of Nature's Path Organic Instant Hot Oatmeal - Apple Cinnamon.
Calorie breakdown: 11% fat, 79% carbs, 10% protein.

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Recently Eaten By:

riaconqueso
on 31 July 2015
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