Food database and calorie counter Source: Member

Nature's Path

Organic Heritage O's Cereal

Nutrition Facts
Serving Size 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 9
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 0mg  
Total Carbohydrate 24g 8%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MartiniLounge on 17 Jul 08.

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (7%)
 
Protein (14%)
Carbohydrates, 24g (79%) Fat, 1g (7%) Protein, 4g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
1g
Carbs
24g
Protein
4g
There are 120 calories in a 3/4 cup serving of Nature's Path Organic Heritage O's Cereal.
Calorie breakdown: 7% fat, 79% carbs, 14% protein.

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Heritage Flakes Multigrain Cereal
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Other Types of Cereal:

Cereal
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Shredded Wheat Cereal (Presweetened)
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Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

Toni-Kat
on 19 September 2014
Meredith1313
on 26 June 2014
Mamacita
on 21 June 2014
Pagogo
on 19 January 2014

Recently Eaten With:

FatSecret members have recently eaten Nature's Path Organic Heritage O's Cereal with these foods:
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