Food database and calorie counter Source: Member

Nature's Path

Organic Flax Plus with Figs

Nutrition Facts
Serving Size: 2 waffles (2.5oz)
 
Amount Per Serving
Calories from Fat 80
Calories 190
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 4g  
 
Vitamin A 0% Vitamin C -
Calcium 4% Iron 6%
Information for this food was submitted to the FatSecret food database by member MelissaBrooklyn on 29 Sep 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (41%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
25g
Protein
4g
There are 190 calories in a 2 waffles serving of Nature's Path Organic Flax Plus with Figs.
Calorie breakdown: 41% fat, 51% carbs, 8% protein.

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