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Food database and calorie counter Source: Member

Nature's Path

Organic Flax Plus with Figs

Nutrition Facts
Serving Size 2 waffles (2.5oz)
 
Amount Per Serving
Calories from Fat 80
Calories 190
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 340mg 14%
Potassium 0mg  
Total Carbohydrate 25g 8%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 4g  
 
Vitamin A 0% Vitamin C -
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member MelissaBrooklyn on 29 Sep 09.

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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (41%)
 
Protein (8%)
Carbohydrates, 25g (51%) Fat, 9g (41%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
9g
Carbs
25g
Protein
4g
There are 190 calories in a 2 waffles serving of Nature's Path Organic Flax Plus with Figs.
Calorie breakdown: 41% fat, 51% carbs, 8% protein.

Related Waffles from Nature's Path:

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Maple Cinnamon Waffles
Organic Buckwheat Wildberry Waffles
Organic Flax Plus Waffles
Organic Hemp Plus Waffles
Organic Home Style Gluten Free Waffles
  find more nature's path waffles products

More Products from Nature's Path:

Qi'a Chia, Buckwheat & Hemp Cereal
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Love Crunch Dark Chocolate & Red Berries
Love Crunch Aloha Blend
Vanilla Cranberry Granola
  view all nature's path products

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

SusanG15
on 26 April 2013
natashamacd
on 24 July 2012
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on 04 May 2012
Jordanpvanderlaan@gmail.com
on 14 January 2012

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