Food database and calorie counter Source: Mobile User

Nature's Path

Organic Flax Plus Red Berry Crunch

Nutrition Facts
Serving Size 3/4 cup (55g)
 
Amount Per Serving
Calories from Fat 35
Calories 210
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 230mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 6g  
 
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Jan 11.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
210
Fat
3.5g
Carbs
39g
Protein
6g
There are 210 calories in a 3/4 cup serving of Nature's Path Organic Flax Plus Red Berry Crunch.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

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Recently Eaten By:

wholefoodnut
on 22 July 2015
oucoolguy
on 22 June 2015
Pejmonster
on 20 April 2015
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on 02 March 2015

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