Food database and calorie counter Source: Mobile User

Nature's Path

Organic Flax Plus Red Berry Crunch

Nutrition Facts
Serving Size 3/4 cup (55g)
 
Amount Per Serving
Calories from Fat 35
Calories 210
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 230mg  
Total Carbohydrate 39g 13%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 6g  
 
Vitamin A 0% Vitamin C 15%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.
10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (15%)
 
Protein (11%)
Carbohydrates, 39g (74%) Fat, 3.5g (15%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
210
Fat
3.5g
Carbs
39g
Protein
6g
There are 210 calories in a 3/4 cup serving of Nature's Path Organic Flax Plus Red Berry Crunch.
Calorie breakdown: 15% fat, 74% carbs, 11% protein.

Related Cereal from Nature's Path:

Flax Plus Multibran Flakes
Fruit Juice Sweetened Corn Flakes
Gorilla Munch
Heritage Bites
Heritage Flakes Multigrain Cereal
Honey'd Corn Flakes
  find more nature's path cereal products

More Products from Nature's Path:

Buckwheat Waffles Frozen
Gluten Free Hot Oatmeal
Love Crunch Carrot Cake
Vanilla Cranberry Granola
Organic Chewy Granola Bars - Chunky Chocolate Peanut
  view all nature's path products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

bobbyh712
on 19 September 2014
jezebot
on 29 June 2014
notjune1
on 07 April 2014
MichelleRivers
on 14 March 2014

Recently Eaten With:

FatSecret members have recently eaten Nature's Path Organic Flax Plus Red Berry Crunch with these foods:
Stonyfield Farm Organic Whole Milk
Krispy Kreme Glazed Cake Doughnut Holes
Tea (Brewed)
Blueberries
Honey


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.