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Food database and calorie counter Source: Member

Nature's Path

Organic Flax Plus Pumpkin Raisin Crunch Cereal

Nutrition Facts
Serving Size 3/4 cup (55g)
 
Amount Per Serving
Calories from Fat 35
Calories 210
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 340mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 7g 28%
  Sugars 13g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LK1998 on 20 Jul 08, and last modified on 02 Aug 09 by member wantfitin .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
Carbohydrates, 40g (71%) Fat, 4.5g (18%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 210 calories in 1 serving of Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal.
Calorie breakdown: 18% fat, 71% carbs, 11% protein.
Calculated Weight Watchers® points: 4 points.
Estimated Net Carbs (non-fiber carbs): 33g.

Related Cereal from Nature's Path:

Heritage Flakes Multigrain Cereal
Honey'd Corn Flakes
Kamut Krisp Flakes
Optimum Power Breakfast Cereal
Organic Flax Plus Granola Cereal
Organic Flax Plus Maple Pecan Crunch Cereal
  find more nature's path cereal products

More products from Nature's Path:

Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle
Organic Chewy Granola Bars - Dark Chocolate Chocolate Chip
Environkidz Organic Crispy Rice Cereal Bars - Peanut Choco Drizzle
Environkidz Organic Crispy Rice Cereal Bars - Fruity Burst
Envirokidz Organic Crispy Rice Bar - Peanut Butter
  view all nature's path products

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Chocolate Flavored Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Recently eaten by:

nicci81
on 22 November 2009
msmithso
on 19 November 2009
cicil
on 19 November 2009
sarblakesl
on 18 November 2009

Recently eaten with:

FatSecret members have recently eaten Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal with these foods:
Milk (Nonfat)
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