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Food database and calorie counter Source: Member

Nature's Path

Organic Flax Plus Pumpkin Raisin Crunch Cereal

Nutrition Facts
Serving Size 3/4 cup (55g)
 
Amount Per Serving
Calories from Fat 35
Calories 210
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 7g 28%
  Sugars 13g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member LK1998 on 20 Jul 08, and last modified on 21 Jan 12 by member CurlyLocks66 .

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
Carbohydrates, 40g (71%) Fat, 4.5g (18%) Protein, 6g (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
4.5g
Carbs
40g
Protein
6g
There are 210 calories in a 3/4 cup serving of Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal.
Calorie breakdown: 18% fat, 71% carbs, 11% protein.

Related Cereal from Nature's Path:

Flax Plus Multibran Flakes
Fruit Juice Sweetened Corn Flakes
Gorilla Munch
Heritage Bites
Heritage Flakes Multigrain Cereal
Honey'd Corn Flakes
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More Products from Nature's Path:

Buckwheat Waffles Frozen
Love Crunch Carrot Cake
Vanilla Cranberry Granola
Organic Chewy Granola Bars - Chunky Chocolate Peanut
Chia Plus Waffles
  view all nature's path products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

Pixie722
on 28 July 2014
JB67
on 20 July 2014
P_Brawl
on 11 May 2014
Rothb
on 01 May 2014

Recently Eaten With:

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