Food database and calorie counter Source: Member

Nature's Path

Organic Flax Plus Pumpkin Raisin Crunch Cereal

Nutrition Facts
Serving Size: 3/4 cup (55g)
 
Amount Per Serving
Calories from Fat 35
Calories 210
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 0mg  
Total Carbohydrate 40g 13%
  Dietary Fiber 7g 28%
  Sugars 13g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 20%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
4.5g
Carbs
40g
Protein
6g
There are 210 calories in a 3/4 cup serving of Nature's Path Organic Flax Plus Pumpkin Raisin Crunch Cereal.
Calorie breakdown: 18% fat, 71% carbs, 11% protein.

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