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Food database and calorie counter Source: Member

Nature's Own

Sugar Free Whole Grain Wheat Bun

Nutrition Facts
Serving Size 1 bun
 
Amount Per Serving
Calories from Fat 13
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0.5g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 0g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member snieswia on 27 Feb 09.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (10%)
 
Protein (19%)
Carbohydrates, 23g (71%) Fat, 1.5g (10%) Protein, 6g (19%)
* Based on a RDI of 2000 calories

Nutrition summary:

There are 110 calories in 1 serving of Nature's Own Sugar Free Whole Grain Wheat Bun.
Calorie breakdown: 10% fat, 71% carbs, 19% protein.
Calculated Weight Watchers® points: 2 points.
Estimated Net Carbs (non-fiber carbs): 19g.

Related Buns from Nature's Own:

Sliced Enriched Hamburger Buns
Sugar Free 100% Whole Grain Hot Dog Buns
Sugar Free 100% Whole Wheat Hot Dog Buns
Wheat 'n Double Fiber Hot Dog Buns
White Wheat Hot Dog Buns
Whitewheat Hamburger Buns
  find more nature's own buns products

More products from Nature's Own:

Whitewheat Sliced Bread
Wheat'n Fiber Sliced Bread
Organic Whole Grain Honey Wheat Bread
Honey Wheat Sliced Bread
Honey 7 Grain Bread
  view all nature's own products

Other types of Buns:

Hamburger or Hotdog Rolls
Village Hearth Light Wheat Hamburger Bun
Trader Joe's Whole Wheat Hamburger Buns
Franz Jumbo Hot Dog Buns
Sweet Cinnamon Bun
Frosted Sweet Cinnamon Bun
  view more buns nutritional info
 
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Recently eaten by:

btracy1985
on 18 November 2009
chizUFL
on 17 November 2009
Run Like A Girl
on 12 November 2009
cfreytag1
on 16 October 2009

Recently eaten with:

FatSecret members have recently eaten Nature's Own Sugar Free Whole Grain Wheat Bun with these foods:
Bananas
Coffee
Peanut Butter
2% Fat Milk
Egg Omelet or Scrambled Egg with Cheese

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