Food database and calorie counter

Nature's Own

Original Bagel

Nutrition Facts

Serving Size

1 bagel (104 g)

Amount Per Serving

Calories

270

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

410mg

18%

Total Carbohydrate

56.00g

20%

Dietary Fiber

2.0g

Sugars

5.00g

Protein

10.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 20 Jan 11 09:14 AM

Source: FatSecret Platform API

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (3%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

270

Fat

Carbs

56g

Protein

10g

There are 270 calories in 1 bagel (104 g) of Nature's Own Original Bagel.

Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Related Bagels from Nature's Own:

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More Products from Nature's Own:

Honey Wheat Keto Friendly
Snack Flats
100% Whole Wheat Hot Dog Rolls
100% Whole Grain Sugar Free Bread
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Other Types of Bagels:

Multigrain Bagel
Toasted Bagel
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Bagel
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.