Food database and calorie counter Source: Mobile User

Nature's Own

Original Bagel

Nutrition Facts
Serving Size 1 bagel (104g)
 
Amount Per Serving
Calories from Fat 5
Calories 270
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 410mg 17%
Potassium 0mg  
Total Carbohydrate 56g 19%
  Dietary Fiber 2g 8%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 10g  
 
Vitamin A 90% Vitamin C 0%
Calcium 80% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(270 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
Carbohydrates, 56g (82%) Fat, 1g (3%) Protein, 10g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
270
Fat
1g
Carbs
56g
Protein
10g
There are 270 calories in a 1 bagel serving of Nature's Own Original Bagel.
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Related Bagels from Nature's Own:

100% Whole Wheat Bagels
100% Whole Wheat Thin Sliced Bagels
Cinnamon Raisin Bagel
Cinnamon Raisin Thin Sliced Bagels
Cranberry Orange Oatmeal Toasters
Honey Wheat Bagels
  find more nature's own bagels products

More Products from Nature's Own:

Multigrain Sandwich Rounds
100% Whole Grain Bread (26g)
Honey Oat Bread
Specialty 100% Whole Wheat Bread
Double Fiber Wheat Bread (43g)
  view all nature's own products

Other Types of Bagels:

Bagel
Wheat Bagel
Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Onion Bagel
  view more bagels nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

earainbolt
on 25 August 2014
shukkyduck
on 20 August 2014
Paul Head
on 03 August 2014
mirshaw9294
on 23 June 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.