Food database and calorie counter

Source: Mobile User

Nature's Own

Original Bagel

Nutrition Facts

Serving Size 1 bagel (104g)

Amount Per Serving

Calories from Fat 5

Calories 270

% Daily Values*

Total Fat 1g

Saturated Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 410mg

17%

Potassium 0mg

Total Carbohydrate 56g

19%

Dietary Fiber 2g

Sugars 5g

Other Carbohydrate 0g

Protein 10g

Vitamin A 90%

Vitamin C 0%

Calcium 80%

Iron 20%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 20 Jan 11.

Is this information inaccurate or incomplete?
Click here to edit.

14%

of RDI*

(270 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (3%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

270

Fat

Carbs

56g

Protein

10g

There are 270 calories in a 1 bagel serving of Nature's Own Original Bagel.

Calorie breakdown: 3% fat, 82% carbs, 15% protein.

Related Bagels from Nature's Own:

	100% Whole Wheat Bagels
	100% Whole Wheat Thin Sliced Bagels
	Cinnamon Raisin Bagel
	Cinnamon Raisin Thin Sliced Bagels
	Cranberry Orange Oatmeal Toasters
	Honey Wheat Bagels
	find more nature's own bagels products

More products from Nature's Own:

	Honey Wheat Enriched Bread
	Butter Buns Hot Dog
	Hot Dog Bun
	100% Whole Wheat Bread
	Oatmeal Toasters
	view all nature's own products

Other types of Bagels:

	Bagel
	Wheat Bagel
	Multigrain Bagel
	Toasted Bagel
	Cinnamon Raisin Bagels
	Onion Bagel
	view more bagels nutritional info

	Food Search

Recently eaten by:

	big daddy cage
	477kcals on 21 May 2013

	mariposa105
	1303kcals on 19 May 2013

	jnelley19
	1909kcals on 30 April 2013

	grniedblonde
	1049kcals on 11 March 2013

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.