Food database and calorie counter Source: Mobile User

Nature's Own

Oatmeal Toasters

Nutrition Facts
Serving Size: 1 square (64g)
Amount Per Serving
Calories from Fat 15
Calories 170
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Total Carbohydrate 36g 12%
  Dietary Fiber 2g 8%
  Sugars 10g  
Protein 5g  
Vitamin A 30% Vitamin C 0%
Calcium 4% Iron 8%
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Jul 12, and last modified on 06 Dec 13 by member Rlock .

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (10%)
Protein (11%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 170 calories in a 1 square serving of Nature's Own Oatmeal Toasters.
Calorie breakdown: 10% fat, 79% carbs, 11% protein.

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