Food database and calorie counter Source: Member

Nature's Harvest

Oat Bran Sesame Sticks

Nutrition Facts
Serving Size 1/3 cup (30g)
 
Amount Per Serving
Calories from Fat 110
Calories 170
 
% Daily Values*
Total Fat 12g 18%
  Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 330mg 14%
Total Carbohydrate 13g 4%
  Dietary Fiber 1g 4%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Salad topping
Information for this food was submitted to the FatSecret food database by member Dharmalicous on 03 Jan 12.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (63%)
 
Protein (7%)
Carbohydrates, 13g (30%) Fat, 12g (63%) Protein, 3g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
170
Fat
12g
Carbs
13g
Protein
3g
There are 170 calories in a 1/3 cup serving of Nature's Harvest Oat Bran Sesame Sticks.
Calorie breakdown: 63% fat, 30% carbs, 7% protein.

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