Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/4 cup (30g)
Amount Per Serving
Calories from Fat 120
Calories 180
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 8g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 200mg  
Total Carbohydrate 10g 3%
  Dietary Fiber -
  Sugars 2g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Dabomb1711 on 19 Jan 13.

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (66%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1/4 cup serving of Nature's Harvest Cashews.
Calorie breakdown: 66% fat, 23% carbs, 11% protein.

Related Nuts from Nature's Harvest:

Cinnamon Glazed Almonds
Coconut Flavored Sliced Almonds
Dark Chocolate Almonds
Glazed Pecans
Holiday Jordan Almonds
Honey Roasted Walnuts
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More Products from Nature's Harvest:

Sweet Nut & Berry Munch Trail Mix
Java Nut Trail Mix
Crunchy Dried Green Beans
Light Multigrain Bread
Whole Pitted Dates
  view all nature's harvest products

Other Types of Cashews:

Oil Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  view more cashews nutritional info

Other Types of Nuts:

Mixed Nuts
Pecan Nuts
  view more nuts nutritional info
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