Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 1/4 cup (30g)
Amount Per Serving
Calories from Fat 120
Calories 180
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 8g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 200mg  
Total Carbohydrate 10g 3%
  Dietary Fiber -
  Sugars 2g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 10%
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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (23%)
Fat (66%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1/4 cup serving of Nature's Harvest Cashews.
Calorie breakdown: 66% fat, 23% carbs, 11% protein.

Related Nuts from Nature's Harvest:

Honey Roasted Walnuts
Garlic & Rosemary Seasoned Almonds
Wholesome Nut Blend
Holiday Jordan Almonds
Cinnamon Glazed Almonds
Glazed Pecans
  find more nature's harvest nuts products

More Products from Nature's Harvest:

18 Grains & Seeds Bread
100% Whole Wheat Hamburger Buns
Traditional Pub Blend
Buttermilk Bread
Reduced Sugar Whole Dried Cranberries
  view all nature's harvest products

Other Types of Cashews:

Honey Roasted Cashew Nuts
Roasted Unsalted Cashew Nuts
Roasted Salted Cashew Nuts
Dry Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
Oil Roasted Cashew Nuts
  view more cashews nutritional info

Other Types of Nuts:

Mixed Nuts
Pecan Nuts
  view more nuts nutritional info
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