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Food database and calorie counter Source: Member

Nature's Earthly Choice

Wheat Berries

Nutrition Facts
Serving Size 1/4 cup dry (40g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 150
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 32g 11%
  Dietary Fiber 6g 24%
  Sugars 0g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1/4 c raw = 3/4 c cooked = 4 PP

1/2 c cooked = 2 PP
Information for this food was submitted to the FatSecret food database by member morin23 on 22 Dec 10, and last modified on 11 May 11 .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
Carbohydrates, 32g (82%) Fat, 0.5g (3%) Protein, 6g (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
0.5g
Carbs
32g
Protein
6g
There are 150 calories in a 1/4 cup dry serving of Nature's Earthly Choice Wheat Berries.
Calorie breakdown: 3% fat, 82% carbs, 15% protein.

More Products from Nature's Earthly Choice:

Hemp Seed
Black Rice
Chia
Organic Quinoa
Heritage Grain Blend
  view all nature's earthly choice products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

fullofjoy247
on 13 April 2014
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on 16 April 2014
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on 08 April 2014
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on 06 April 2014

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