Food database and calorie counter

Nature's Earthly Choice

Italian Pearled Farro Wheat

Nutrition Facts

Serving Size

1/4 cup dry (45 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

5.0g

18%

Sugars

0.00g

Protein

6.00g

Vitamin D

0mcg

Calcium

0mg

Iron

2.00mg

11%

Potassium

163mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 17 Aug 23 12:02 AM

Source: FatSecret Platform API

of RDI*

(150 calories)

Calorie Breakdown:

Carbohydrate (79%)

Fat (6%)

Protein (15%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

150

Fat

Carbs

32g

Protein

There are 150 calories in 1/4 cup dry (45 g) of Nature's Earthly Choice Italian Pearled Farro Wheat.

Calorie breakdown: 6% fat, 80% carbs, 15% protein.

More Products from Nature's Earthly Choice:

Great Day Lentils
Freekeh
Hemp Seed
Cocoa Mocha
Superfood Blend
	view all nature's earthly choice products

Other Types of Barley:

Mother's 100% Natural Barley
Pearled Barley (Cooked)
Barley (Cooked)
Barley (Fat Not Added in Cooking)
Publix Pearled Barley
Goya Barley
	view more barley nutritional info

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