Food database and calorie counter Source: Mobile User

Nature Valley

Toasted Oats Muesli

Nutrition Facts
Serving Size: 1/2 cup (55g)
 
Amount Per Serving
Calories from Fat 70
Calories 230
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 120mg 5%
Potassium 160mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 5g 20%
  Sugars 9g  
  Other Carbohydrate 22g  
Protein 6g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 10%
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Sep 15.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
7g
Carbs
37g
Protein
6g
There are 230 calories in a 1/2 cup serving of Nature Valley Toasted Oats Muesli.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

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Other Types of Muesli:

Muesli (Dried Fruit and Nuts)
Mueslix Cereal
Jenny's Cuisine Natural Muesli
Bob's Red Mill Old Country Style Muesli
Eating Right Muesli Cereal
Ryvita Muesli Crunch
  view more muesli nutritional info

Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info
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