Food database and calorie counter Source: Member

Nature Valley

Protein Crunchy Granola Oats 'N Dark Chocolate

Nutrition Facts
Serving Size: 1/2 cup (50g)
 
Amount Per Serving
Calories from Fat 50
Calories 210
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 125mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 14g  
  Other Carbohydrate 16g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (21%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
5g
Carbs
32g
Protein
10g
There are 210 calories in a 1/2 cup serving of Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate.
Calorie breakdown: 21% fat, 60% carbs, 19% protein.

Related Oats from Nature Valley:

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Protein Crunchy Granola Oats 'N Honey
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Related Granola from Nature Valley:

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  find more nature valley granola products

Other Types of Oats:

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Other Types of Granola:

Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Granola Cereal
Granola
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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