Food database and calorie counter Source: Member

Nature Valley

Protein Crunchy Granola Oats 'N Dark Chocolate

Nutrition Facts
Serving Size 1/2 cup (50g)
 
Amount Per Serving
Calories from Fat 50
Calories 210
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 140mg 6%
Potassium 125mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 2g 8%
  Sugars 14g  
  Other Carbohydrate 16g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member e-green on 03 Jul 13.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (21%)
 
Protein (19%)
Carbohydrates, 32g (60%) Fat, 5g (21%) Protein, 10g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
5g
Carbs
32g
Protein
10g
There are 210 calories in a 1/2 cup serving of Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate.
Calorie breakdown: 21% fat, 60% carbs, 19% protein.

Related Oats from Nature Valley:

Oats N' Honey Cereal
Protein Crunchy Granola Oats 'N Honey

Related Granola from Nature Valley:

Cranberry Almond Protein Crunchy Granola
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Granola Nut Clusters - Nut Lovers
Granola Nut Clusters - Roasted Almond
Granola Nut Clusters - Roasted Cashew
Granola Protein Peanut Butter
  find more nature valley granola products

Other Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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