Food database and calorie counter Source: Member

Nature Valley

Organic Vanilla Nut Cereal

Nutrition Facts
Serving Size 3/4 cup (2oz)
Amount Per Serving
Calories from Fat 13.5
Calories 175
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 100mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Amethyst on 03 Dec 08.

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of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 175 calories in a 3/4 cup serving of Nature Valley Organic Vanilla Nut Cereal.
Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Related Cereal from Nature Valley:

Oats N' Honey Cereal

More Products from Nature Valley:

Protein Oatmeal - Maple Pecan
Toasted Oats Muesli
Simple Nut Bar - Roasted Peanut & Honey
Energy Granola Bars - Cherry Dark Chocolate
Protein Soft Baked Granola Bites Honey Almond
  view all nature valley products

Other Types of Cereal:

Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

on 30 August 2014
on 10 September 2013
on 30 May 2013
on 01 February 2013

Recently Eaten With:

FatSecret members have recently eaten Nature Valley Organic Vanilla Nut Cereal with these foods:
Fried Egg
Soy Milk
Milk (Nonfat)
English Muffin

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