Food database and calorie counter Source: Member

Nature Valley

Organic Vanilla Nut Cereal

Nutrition Facts
Serving Size: 3/4 cup (2oz)
Amount Per Serving
Calories from Fat 13.5
Calories 175
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 160mg 7%
Potassium 100mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 3g 12%
  Sugars 14g  
Protein 4g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
Information for this food was submitted to the FatSecret food database by member Amethyst on 03 Dec 08.

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of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 175 calories in a 3/4 cup serving of Nature Valley Organic Vanilla Nut Cereal.
Calorie breakdown: 8% fat, 83% carbs, 9% protein.

Related Cereal from Nature Valley:

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  view more cereal nutritional info
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