Food database and calorie counter Source: Member

Nature Valley

Oats N' Honey Cereal

Nutrition Facts
Serving Size 1 cup (55g)
Amount Per Serving
Calories from Fat 80
Calories 240
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 160mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 16g  
Protein 5g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
The serving size is 3/4 cup (55g), but the site isn't allowing me to correct that portion.
Information for this food was submitted to the FatSecret food database by member aguptill on 02 Feb 08, and last modified on 22 Jan 15 by member Rbroek .

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of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (32%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 240 calories in a 1 cup serving of Nature Valley Oats N' Honey Cereal.
Calorie breakdown: 32% fat, 60% carbs, 8% protein.

Related Cereal from Nature Valley:

Organic Vanilla Nut Cereal

Related Oats from Nature Valley:

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Protein Crunchy Granola Oats 'N Honey
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  view all nature valley products

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Other Types of Oats:

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Recently Eaten By:

on 01 October 2015
No member name
on 05 September 2015
on 28 June 2015
on 06 June 2015

Recently Eaten With:

FatSecret members have recently eaten Nature Valley Oats N' Honey Cereal with these foods:
Dole Fruit Bowls - Tropical Fruit
Low Fat Milk
Medifast Cherry Pomegranate Shake
2% Fat Milk
Brie Cheese

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