Food database and calorie counter Source: Member

Nature Valley

Oats N' Honey Cereal

Nutrition Facts
Serving Size 1 cup (55g)
 
Amount Per Serving
Calories from Fat 25
Calories 230
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 220mg 9%
Potassium 115mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 4g 16%
  Sugars 16g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member aguptill on 02 Feb 08, and last modified on 15 Aug 08 by member mslove .

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (11%)
 
Protein (9%)
Carbohydrates, 48g (80%) Fat, 3g (11%) Protein, 5g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
230
Fat
3g
Carbs
48g
Protein
5g
There are 230 calories in a 1 cup serving of Nature Valley Oats N' Honey Cereal.
Calorie breakdown: 11% fat, 80% carbs, 9% protein.

Related Cereal from Nature Valley:

Organic Vanilla Nut Cereal

Related Oats from Nature Valley:

Protein Crunchy Granola Oats 'N Dark Chocolate
Protein Crunchy Granola Oats 'N Honey

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Protein Chewy Bars - Coconut Almond
Soft Baked Oatmeal Squares - Cinnamon Brown Sugar
Greek Yogurt Protein - Strawberry
Cranberry Almond Protein Crunchy Granola
  view all nature valley products

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  view more oats nutritional info
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Recently Eaten By:

hvo1978
on 18 June 2014
StephInSD
on 19 May 2014
lala71
on 21 April 2014
guererra
on 02 March 2014

Recently Eaten With:

FatSecret members have recently eaten Nature Valley Oats N' Honey Cereal with these foods:
Milk (Nonfat)
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