Food database and calorie counter Source: Member

Nature Valley

Oats N' Honey Cereal

Nutrition Facts
Serving Size: 1 cup (55g)
 
Amount Per Serving
Calories from Fat 80
Calories 240
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 210mg 9%
Potassium 160mg  
Total Carbohydrate 38g 13%
  Dietary Fiber 3g 12%
  Sugars 16g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
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12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (32%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
9g
Carbs
38g
Protein
5g
There are 240 calories in a 1 cup serving of Nature Valley Oats N' Honey Cereal.
Calorie breakdown: 32% fat, 60% carbs, 8% protein.

Related Cereal from Nature Valley:

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Chocolate Oat Bites
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Related Oats from Nature Valley:

Protein Crunchy Granola Oats 'N Honey
Toasted Oats Muesli
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Other Types of Oats:

Oats Cereal (Without Salt, Cooked with Water, Unenriched)
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Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
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