Food database and calorie counter Source: Member

Natural Ovens Bakery

Great Granola Cereal

Nutrition Facts
Serving Size 1/2 cup (56g)
 
Amount Per Serving
Calories from Fat 80
Calories 250
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 4g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 0mg  
Total Carbohydrate 36g 12%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Bevhos9 on 07 Aug 12.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
Carbohydrates, 36g (58%) Fat, 9g (33%) Protein, 6g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
9g
Carbs
36g
Protein
6g
There are 250 calories in a 1/2 cup serving of Natural Ovens Bakery Great Granola Cereal.
Calorie breakdown: 33% fat, 58% carbs, 9% protein.

More Products from Natural Ovens Bakery:

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Better White
Healthy Beginnings White Wheat Bread
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Cereal
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Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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Recently Eaten By:

jennasyde
on 17 November 2013



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